Did you know that a healthy body is closely associated with healthy food that we consume on a daily basis. Nutritional content in each type of food is different to each other. Therefore You need to combine the healthy food with balanced for maximum benefit.
Here are some of the list of super foods for your body:
1. Broccoli.
These vegetables are rich in benefits because it has vitamin A, C and k. Broccoli is a powerful antioxidant that established a body to ward off free radicals.
2. Fish.
Avoid fat indeed is one way to lower cholesterol levels. However, with many consume sea fish can lower bad cholesterol levels (LDL) cholesterol levels and improve good (HDL). Salmon and cod fish rich in omega 3 fatty acids, which are also good for the skin humidity, the heart, circulatory and launch.
3. Eggs.
In addition to the known rich in protein, eggs also contain vitamin D, vitamin B12, and amino acids, which are necessary for the development of the child and the physical restoration in adults. Egg white is also used for the formation of muscle mass.
4. Oats/Oatmeal.
Breakfast is oatmeal porridge every day can lower cholesterol levels and maintain heart health thereby lowering the risk of coronary heart disease. In addition, Oatmeal can be as a replacement of carbs if you are running the program dietary carbohydrates.
5. Milk and yogurt.
The second component of this is good for preventing osteoporosis, bone loss or addition is rich in protein, vitamin B, D and k. Yogurt is very good for Your digestion and stimulates the immune system to fight disease. Drink milk and yogurt every day to get the body healthy and strong.
6. nuts
Nuts contain nutrients that are essential for the body, such as carbohydrates, proteins, vitamins B1 and B2. The beans also have low fat levels. And also to reduce blood levels of triglycerides, fats, which are associated with heart disease.
7. Vegetable and fruit
Vegetables and fruits are healthy foods that must be consumed because of its high fiber content. Fibre can absorb cholesterol in the blood and remove it from the body. In addition it has a complete range of nutrients to the body's healthy such as vitamins, minerals, high antioxidant content.
