The water is so beneficial for the body, in addition to maintaining the freshness of the body, helps digestion, cure various illnesses and remove toxins in the body.
Apparently water can also help reduce your weight.
Water is an essential element in the process of metabolism (burning calories) in the body to convert food into energy. Water acts as a fuel to drive the chemical reactions of metabolism. So, if we do not drink enough water, then surely our body can not burn calories as well.
Some consequences of our body water shortages, such as:
Lack of water can cause a buildup of toxins in the body. The more toxins in our body, it means it will be increasingly difficult for us to reduce weight.
Lack of water in the body can slow the process of weight loss. This is because about 2.5 liters of water discharged by the body's daily functions such as sweating. So if we go about dieting and weight loss program still does not go down, maybe it is because we do not drink enough water.
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