We all hope that osteoporosis does not happen to us, because of weak bones can cause fractures, and in turn, causes all sorts of terrible consequences.
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CHARACTERISTICS OF BONE START porous
CHARACTERISTICS OF A PERSON WOMEN ENTERING THE MENOPAUSE
A woman called from entering or experiencing menopause when menstruation no longer relevant in a span of 12 months. Age when a woman enters menopause is fiercely debated, but as a handle to some experts in the field of menopausal age gives ancer ancer between 45 to 55 years.
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CAUSES WHICH RESULT IN DAMAGE TO THE SKIN
Believe it or not, the use of cosmetics is wrong or rarely clean the face not only cause damage to the skin. There are four factors that are outside the main cause of skin damage incidence. What? Listen to the answer below, as quoted from styletips 101.
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BENEFITS OF WATER TO DIET
The water is so beneficial for the body, in addition to maintaining the freshness of the body, helps digestion, cure various illnesses and remove toxins in the body.
Apparently water can also help reduce your weight.
Water is an essential element in the process of metabolism (burning calories) in the body to convert food into energy. Water acts as a fuel to drive the chemical reactions of metabolism. So, if we do not drink enough water, then surely our body can not burn calories as well.
Some consequences of our body water shortages, such as:
Lack of water can cause a buildup of toxins in the body. The more toxins in our body, it means it will be increasingly difficult for us to reduce weight.
Lack of water in the body can slow the process of weight loss. This is because about 2.5 liters of water discharged by the body's daily functions such as sweating. So if we go about dieting and weight loss program still does not go down, maybe it is because we do not drink enough water.
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The Solution Eliminates Allergies On Jeans Users
Many of the women who desire the appearance look sexy, so wear clothes that are likely to be tight in order to show the shape of her body. In particular students and students often once they wear tight jeans, up to this kind of pants became a popular choice for them, it is easy to come by these pants and easy to integrate with many models in the clothes of the other. This makes it a lot of popular jeans.
But do they know if wearing jeans continuously less well for health especially for intimate organs femininity.
These jeans are made of materials which are thick enough, let alone the kind of straight jeans or pants jeans that fit in the body. This can lead to a sense of heat in the organs of femininity and trigger the production of sweat. Plus more air circulation in the area of femininity also disrupted due to the thick material, whereas those areas require adequate air circulation, in order to sweat dries fast.
If this happens continuously, that area will then become moist and easy to trigger the growth of mildew. In addition to the risk of irritation and infection also increased.
the solution:
So can wear jeans that aja tight rather often but should be combined with usage of underwear made from materials that are easy to absorb sweat.
Clothing material in an easy to absorb sweat is best made from Cotton fiber, cotton, and when used in the leather feels cold. Don't pick the underwear made of synthetic fibers like polyester because this material in the form of fiber-fiber which cannot absorb poly kerngat and when worn was hot.
Alternative Medicine For Diabetes Sufferers
DIABETES (diabetes mellitus), arise because the body cannot produce the hormone insulin which enough so that the sugar in the blood could not be converted glycogen can be stored in the muscle or liver tissue.
As a result, the levels of sugar in the blood rise and kidney is unable to absorb this sugar back so that it passes through a sieve of blood sugar and came out with the urine.
Common symptoms suffered by people with diabetes were quickly exhausted, always feel thirsty and hungry, and if sustained will be difficult once recovery.
Below are outlined some of the recipes of traditional herb that can be used as alternatives for treating diabetes.
1. LAGERSTROEMIA
Lagerstroemia (lagerstromia speciosa) is a tree-shaped plant as high as 5-25 m.
The stem is generally bent, likewise with his fork.
The leaves are shaped like a funnel with a length of 24 cm and 12 cm in width.
The flowers are shaped like a long reach began 40 cm, purple-colored.
Generally, this plant encountered before.
In addition to the above types, there are also comfortable that the flowers are pink, lagerstromia indica type IE.
The leaves and fruit plantisul, Lagerstroemia containing substance its activities such as insulin.
According to research results, which are old and comfortable leaves as many as 20 g.
If boiled in 100 ml of water for 45 minutes and drink, power 6-6.7 units of insulin.
In fact, all parts of the plant and comfortable can be used to cure diabetes, but the best part is its leaves which are old.
How to make potions:
Prepare 30 g of leaves and comfortable old age still fresh from the purple and comfortable type of flowering, then boiled in 150 ml of water for approximately 1 hour.
Boiled water was then split three to drink three times a day each 50 ml.
Drink it preferably sete-ngah or one hour before eating.
This is done every day to heal diseases urinary sweetness.
2. GREETINGS
GREETINGS (eugenia polyantha). Is rainforest trees plant as high as 25 m.
Plants of the family myrtaceace is spread starting from Burma ended on the island of Java.
In Java, these plants are often called catatansamsul.
In the area of Sunda, Madura and called greetings, whereas in Sumatra are called meselengan.
Leaves are oval-shaped, it smells bad if twisted so that many are used as condiments cooking.
Its fruit is a spherical-shaped and colored red if it is old.
How to make potions:
Leaves as many as 75-100 gr. boiled in three glasses of water
to live half of it. Rebusannya water cooled and filtered, then
then the drunk three times a day and a half cups respectively.
The next day, Bay leaves which have boiled it just as much, plus air
boiled again until it is halved.
The water has been boiled in the drink again in the same way.
Day three, leaves greeting was replaced with a new one, then boiled again, and drink back like the aforementioned ways.
It was done up in blood sugar levels return to normal.
3. JUWET or JAMBUL
Plant juwet or jambul (syzygium cumini)
In the form of a tree stem is striped Middle 60 cm and its height can reach 15 m.
The fruit is a blue slightly purple juwet (juwet ordinary) or black (juwet black).
In addition to the blue and black fruits, There are also varieties of fruit are purple (juwet meat), in fact some are colored white (juwet onions).
The seeds are able to cure the symptoms juwet "long time wound recovery". Allegedly, the Glycoside phytomelin in seeds capable of reducing juwet the fragility of the vessel capillaries so the wounds that exist can be quickly cured.
In addition, the seeds are also able to cope with symptoms juwet easily tired and less energy.
Allegedly, alfa-phytosterol in that seed, that is a sterol that is anticholesteremik, being able to prevent excess cholesterol.
High levels of glucose in the blood of people with diabetes, make a low cholesterol levels are still alone was as severe conditions.
As if it was already mostly cholesterol blood so that the task of blood is interrupted.
As a result, the generation of energy results in oxidation of food into energy gets bogged down, can lack of manpower and sufferers will feel lethargic.
How to make potions:
A seed or seeds juwet onion 15 ordinary pounded smooth juwet, then boiled in two glasses of water.
This drink a little water stew-a little and the amount there is to be spent all day.
Could gradually by drinking three times a day, can also twice a day.
The granting of this herbal medicine may take 2-3 days.
The treatment is stopped when the Agency already was feeling fresh, not a laggard, and lack of power again.
Please note that the seeds only treat juwet symptoms, While the lack of insulin which became a major cause of the disease could not overcome the seeds so that in addition to drinking juwet herb seeds
list of super foods for the body
Did you know that a healthy body is closely associated with healthy food that we consume on a daily basis. Nutritional content in each type of food is different to each other. Therefore You need to combine the healthy food with balanced for maximum benefit.
Here are some of the list of super foods for your body:
1. Broccoli.
These vegetables are rich in benefits because it has vitamin A, C and k. Broccoli is a powerful antioxidant that established a body to ward off free radicals.
2. Fish.
Avoid fat indeed is one way to lower cholesterol levels. However, with many consume sea fish can lower bad cholesterol levels (LDL) cholesterol levels and improve good (HDL). Salmon and cod fish rich in omega 3 fatty acids, which are also good for the skin humidity, the heart, circulatory and launch.
3. Eggs.
In addition to the known rich in protein, eggs also contain vitamin D, vitamin B12, and amino acids, which are necessary for the development of the child and the physical restoration in adults. Egg white is also used for the formation of muscle mass.
4. Oats/Oatmeal.
Breakfast is oatmeal porridge every day can lower cholesterol levels and maintain heart health thereby lowering the risk of coronary heart disease. In addition, Oatmeal can be as a replacement of carbs if you are running the program dietary carbohydrates.
5. Milk and yogurt.
The second component of this is good for preventing osteoporosis, bone loss or addition is rich in protein, vitamin B, D and k. Yogurt is very good for Your digestion and stimulates the immune system to fight disease. Drink milk and yogurt every day to get the body healthy and strong.
6. nuts
Nuts contain nutrients that are essential for the body, such as carbohydrates, proteins, vitamins B1 and B2. The beans also have low fat levels. And also to reduce blood levels of triglycerides, fats, which are associated with heart disease.
7. Vegetable and fruit
Vegetables and fruits are healthy foods that must be consumed because of its high fiber content. Fibre can absorb cholesterol in the blood and remove it from the body. In addition it has a complete range of nutrients to the body's healthy such as vitamins, minerals, high antioxidant content.
how to grow hair with traditional ingredients
As for some natural ways to grow beacon on your head are:
Olive oil:
Olive oil can regenerate naturally signs, useful materials can be found in almost every kitchen is olive oil. Olive oil not only enhances the process of hair growth, but also can nourish your scalp condition. Put four to five drops of olive oil after shampooing, then massage the scalp. Instead, make the night so that the content of olive oil absorbed in the scalp. In the morning, wash your hair clean.
Eggs:
How to grow natural signs can be done by utilizing the egg yolk. Apply egg yolk on the hair and scalp. Then, massage the scalp for 10 to 15 minutes. After that, wash your hair thoroughly with shampoo, so as not to leave the fishy smell of the hair. It's good, do this process three to four times a week.
Coconut milk:
Coconut milk can also be used as a natural ingredient for growing rambut.Cara has been popular since ancient times. Apply 300 to 500 ml coconut milk into the scalp and hair, cover hair with warm towel and let stand for 15 to 20 minutes. Then rinse with cold water. With this treatment, the hair will also become more soft and shiny. When done regularly, can be seen significant results in hair growth. Do this process three to four times a week.
Coconut oil:
Natural way to grow the next beacon is a bunch of coconuts minyyak. Dandruff can inhibit hair growth. To get rid of dandruff and hair grow faster, you can rub coconut oil on the scalp to the hair. Make sure all hair roots exposed to oil palm. If this process is done every day, then within 15 days, the dandruff will go away and will get the hair roots strong, so that hair growth can be faster.
Ginkgo biloba:
Gingko biloba is a natural ingredient to grow hair on your head. Plants originating from China is famous for treating some diseases, one of which is to overcome hair loss. Alternative medicine works to stimulate hair growth and strengthens the hair shaft.
How to use ginkgo biloba treatment is by rubbing oil of ginkgo biloba on hair and scalp. Oil ginkgo biloba can be found in pharmacies or drug stores china.
Apple skin:
Apple skin has several basic vitamins that can increase blood circulation to the scalp. Moreover, it can grow hair perfectly.
Polyphenol-rich fruit can combat hair loss problems. Apple skin can make the hair more healthy and nutritious. Puree apple skin, then apply on the hair, leave on for 15 to 20 minutes, then rinse thoroughly.
Green tea:
Green tea is very good for improving hair growth. High content of antioxidants in green tea makes the blood circulation to the hair for the better. In addition, green tea also serves to create faster growth and healthier hair.
How to treat them is to menyeduhkan green tea, and then apply on the scalp and throughout hair. Then wrap the hair using a towel, wait up to 20 minutes, then rinse thoroughly.
Seed Pecan:
Seeds contain hazelnut that can nourish and discolor hair. how that is done is to burn the candle until charred seeds and then milled. Then apply to the hair. Well done at night but do not forget to wrap the head to the pillow does not go black. Wash the next day with a shampoo.
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