How to sharpen the sense of smell

When you're cold, I was also upset because he could not smell the food. In fact, breathing becomes difficult. There are many losses, even if you may experience the power of smell has fallen. So, in an attempt to prevent the training of the senses on this one, among other things, by doing the following three things.




1. Very frequent to avoid flu
Often suffer from this disease can lower your sense of smell, and can even eliminate it. "In case of damage to receptor cells inside the nose because of the influenza virus, it can be permanent damage," said Henkin RI, MD, of taste and smell clinic, Washington, DC. Therefore, it is better to prevent than to regret later.


2. Stay away from the sharp smell
Can exposure to odors that are very sharp, especially spraying mosquitoes, and the cleanliness of the floor, and dress up bleach that affect the strength of the smell. So, not only bacteria and mosquitoes are dead, so also with the ability to smell. Instead, select the type of cleaning that is more natural, or at least, with the overpowering smell as well.


3. Learn to distinguish between the smell of
This one you can do with friends, to make it more fun. Try to eat together to favorite restaurants, new menu messages that were there, and then the smell of food as he raced to mention is the use of food ingredients. Or you can also join activities such as test and wine, all for the training of the nose smell a wide variety of wine.